WHAT IS SMILING DEPRESSION?

Millions of people in the United States struggle with depression. Whether genetics, circumstances or a little of both are the main cause, depression is a normal part of life for many. While some may say they sought help from a support system or professional when they thought they might have depression, for others it is not so easy. In fact, many find themselves pretending not to have it. They smile through the pain and force themselves to hide it from those around them. This phenomenon is known by the name of "smiling depression".

WHAT IS SMILING DEPRESSION?

While you won't find smiling depression in the DSM, it is still a branch of clinical depression that many find themselves struggling with. "Smiling depression" refers to someone struggling with a major depressive disorder (MDD) that masks their symptoms. He is often referred to by the phrase "hiding behind a smile". An individual could be dealing with this if they are trying to convince others that they are okay even though they are not.

Signs and symptoms:

People who struggle with smiling depression (also known as high-functioning major depressive disorder) will find themselves dealing with the classic signs of major depressive disorder. This includes feelings of sadness, hopelessness, anger, or irritability. It could also include loss of interest, tiredness, poor sleep patterns, reduced appetite, overeating, anxiety, and much more.

You may be dealing with smiling depression if you are experiencing these symptoms, but are still high functioning, keeping up with certain life demands like your work and a social calendar that people most weakened by their depression couldn't. People with high-functioning MDD may also find a cheerful or positive attitude. They often feel the need to hide their depressive symptoms.

Why are they hiding it?

There are a number of reasons why a person with high-functioning MDD might hide their symptoms. Some common reasons are included below.

Feel like a burden

Many people who struggle with depression often feel like a burden to those around them. To lessen this feeling, people can try to hide their symptoms.

Shame

While much work has been done to end the stigma of mental illness, it still exists. Some may try to hide their symptoms if they feel embarrassed or embarrassed about it.

Denial

Accepting that you may need help with your mental health is a big step for many people. People can hide their symptoms by denying their existence or not wanting them to be real instead of seeking help for depression.

Maintaining appearances

If someone is used to having a certain role in their life, they can hide their symptoms to keep up appearances. This can be a form of denial or trying to control your situation and yourself.

THE GREATEST RISK OF SMILING DEPRESSION

Those who suffer from severe depression can often be at risk of suicide. Symptoms of depression can make a person think about death. Those who suffer from smiling depression are often at higher risk for suicide because they don't get the help they need. Due to its ability to function at a high level, fewer people notice what they are experiencing. Those with smiling depression are more likely to commit suicide than those with low-functioning MDD.

Getting help

If you think you may be struggling with high-functioning depressive disorder, it is vital that you seek the attention of mental health professional. Working with a therapist close to you can help you navigate your depression and find the help you need to feel better.

How to help others

If you think someone you know is struggling with depression by smiling, share your concerns with them. It's important to open up that the conversation so they know they have someone to trust in their corner. Listen to them and try to connect them with a mental health professional. Use the fact that you are concerned about a friend's mental health as a springboard for action: move toward them, not away. Realizing that something is wrong and talking can be the encouragement they need to seek help.

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